Movement Medicine

for Mama

Step-by-step course to reclaim your energy, embodiment, and joy as a busy Mama.


What's included:

  • 8 modules where we will use movement to replenish our resources (time, space, energy, etc.)
  • Concise videos that explain how to get the most out of each module
  • 15 Movement Medicine practices in both video and audio format, each between 5-20 minutes
  • Video lectures that expand on certain topics to help you better integrate the movement practice
  • Short but powerful breath practices designed to prepare you for each module
  • A robust series of journaling prompts that can be printed out as a complete book
  • Exclusive discounts on private support throughout the course

Bonuses:

  • Live VIP Group Call for mamas in the course where you can receive individualized support in real time
  • One month of free access to The Red Tent, my private membership community for women
  • Free access to my 45-minute Movement Medicine Pelvis Power workshop
  • Free access to my 75-minute Movement Medicine Basics workshop
  • Movement Medicine Svādhyāya Journal ($55 value)
  • Exclusive $200 discount for the Italian Alps Nature Immersion retreat in Summer 2025

What Students Are Saying:

"Through Movement Medicine, I learned how to move from the core and trust my internal engine. I feel more creative, and new ideas come more easily."


– Tina R.

"Julia was the best guide to help me unlock certain areas of the body. I still cannot explain how, but this programme made me feel more free, powerful, and happy in several areas of my life."

– Miriam D.

"Movement Medicine allowed me to deepen my connection to myself through expanding my self-awareness between both my body and mind. Julia’s wisdom and grace helped me feel empowered in ways I never expected. I am forever grateful."


— Jennifer K.

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